Reformer Exercise Guide

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Difficulty

Plane

Special populations

Risk tier

Goal

Family

Cleopatra

Intermediate

Rowing Front II: Bending Down

Intermediate

Splits

Advanced

Short Box Advanced Abdominals

Advanced

Kneeling Side Arms

Intermediate

Up Stretch

Intermediate

Control Front Facing Carriage

Advanced

Reverse Abdominals

Intermediate

Footwork on Footplate

Intermediate

Long Box Teaser

Advanced

Bridging & Pelvic Lift

Beginner

Kneeling Abdominals Facing Back

Intermediate

Short Box Climb a Tree

Advanced

Short Box Oblique Abdominals

Intermediate

Knee Stretch

Beginner

Short Box Mermaid

Intermediate