Hey everyone, and welcome to the program!

We’re really happy you’re here. Over the coming weeks you’ll build a strong foundation in Reformer Pilates: fundamentals, cues, safety, and how to coach with confidence.

Here’s what to do first (today)

1.) Introduce yourself in this thread: your name, where you’re based, and what you want to get out of the program
2.) Head to Getting Started and complete the Safety Baseline quiz (must-pass)
3.) Check the schedule + key dates and add them to your calendar

How this channel works

– Use this channel for questions, wins, and anything you’re stuck on
– Please keep questions specific (what lesson, what exercise, what happened) so we can help fast
– You’ll also see updates and reminders posted here during the program

What “success” looks like

– Consistent progress each week
– Safety-first thinking in every exercise
– Asking questions early (that’s a strength, not a weakness)

Drop your intro below and say hi. We’re excited to get started with you!