Reformer Exercises

Difficulty

Plane

Special populations

Risk tier

Goal

Family

Rowing Front I: Sitting Tall

Intermediate

Long Box Back Stroke

Advanced

Footwork

Beginner

Lunges

Intermediate

Chest Expansion & Kneeling Arm Circles

Intermediate

Supine Arm Work

Beginner

Kneeling Side Arms

Intermediate

Side Stretch/Mermaid

Beginner

Difficulty

Plane

Special populations

Risk tier

Goal

Family

Star/Side Support

Advanced

Control Back Facing Ceiling

Advanced

Control Front Facing Carriage

Advanced

Twist

Advanced

Snake

Advanced

Long Back Stretch (Slide)

Advanced

Tendon Stretch

Advanced

Splits

Advanced

Long Box Teaser

Advanced

Long Box Back Stroke

Advanced

Short Box Climb a Tree

Advanced

Short Box Advanced Abdominals

Advanced

Jumping on Footplate

Advanced

Reverse Abdominals

Intermediate

Cleopatra

Intermediate

Lunges

Intermediate

Standing/Side Splits

Intermediate

Kneeling Side Arms

Intermediate

Thigh Stretch

Intermediate

Chest Expansion & Kneeling Arm Circles

Intermediate

Rowing Back II: Flat Back

Intermediate

Rowing Back I: Round Back

Intermediate

Rowing Front II: Bending Down

Intermediate

Rowing Front I: Sitting Tall

Intermediate

Arm Work Facing Footbar

Intermediate

Up Stretch

Intermediate

Long Stretch

Intermediate

Long Box Swan

Intermediate

Long Box Double Leg Kick

Intermediate

Long Box Breast Stroke

Intermediate

Short Box Mermaid

Intermediate

Short Box Oblique Abdominals

Intermediate

Short Box Abdominals

Intermediate

Long Box Overhead Press & Swan

Intermediate

Long Box Pulling Straps

Intermediate

Stomach Massage

Intermediate

Short Spine Massage

Intermediate

Kneeling Abdominals Facing Front

Intermediate

Kneeling Abdominals Facing Back

Intermediate

Semi Circle

Intermediate

Footwork on Footplate

Intermediate

Single Leg Footwork

Intermediate

Side Stretch/Mermaid

Beginner

Arm Work Facing Straps

Beginner

Elephant

Beginner

Knee Stretch

Beginner

Feet in Straps

Beginner

Bridging & Pelvic Lift

Beginner

Coordination

Beginner

The Hundred

Beginner

Supine Arm Work

Beginner

Roll Down

Beginner

Footwork

Beginner